Archives: Courses

BOTTOMS UP This program slims, tightens and shapes the arms; tones the chest; tones, slims and strengthens the back; increases the flexibility of the back, neck, chest, shoulders and arms; improves postural alignment and core strengths; reduces or vanishes back, neck and shoulder pain.

BOTTOMS UP This program slims, tightens and shapes the arms; tones the chest; tones, slims and strengthens the back; increases the flexibility of the back, neck, chest, shoulders and arms; improves postural alignment and core strengths; reduces or vanishes back, neck and shoulder pain.

TONED UP TOP This program slims, tightens and shapes the arms; tones the chest; tones, slims and strengthens the back; increases the flexibility of the back, neck, chest, shoulders and arms; improves postural alignment and core strengths; reduces or vanishes back, neck and shoulder pain.

TONED UP TOP This program slims, tightens and shapes the arms; tones the chest; tones, slims and strengthens the back; increases the flexibility of the back, neck, chest, shoulders and arms; improves postural alignment and core strengths; reduces or vanishes back, neck and shoulder pain.